{"id":46116,"title":"Darts Fitness: Muscle Memory Training Schedule","description":"Welcome to Darts Fitness 101Welcome to Darts Fitness, where we approach the art of darts with the precision and discipline of a gym workout. Just as muscle memory is crucial in fitness for building strength and endurance, it's equally vital in darts for achieving consistency and accuracy. Here's how you can structure your darts practice like a gym session, focusing on different aspects of the game each day, akin to how you'd target different muscle groups","content":"

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Welcome to Darts Fitness 101<\/u><\/span><\/strong><\/h2>

Welcome to Darts Fitness, where we approach the art of darts with the precision and discipline of a gym workout. Just as muscle memory is crucial in fitness for building strength and endurance, it's equally vital in darts for achieving consistency and accuracy. Here's how you can structure your darts practice like a gym session, focusing on different aspects of the game each day, akin to how you'd target different muscle groups.<\/span><\/p>

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\"organicremember to keep track of your progress when training, keep track of averages, double percentages, game results etc all with this organic TGD Diary \/ Journal<\/u><\/a>
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I like to use the Dart Counter App for my training<\/em><\/h2>

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I Like to start each training day by going around the board twice, throwing 3 darts at each number and keeping, trebles being 3 points, doubles 2 and singles 1 and then at the end see what your total score it. I then play the 27s games on doubles. 3 darts at each double and add the double value with each hit or take of the double value from your score if you miss the next double.<\/p>

You start with 27 points and start on 1. If you hit it once then you now have 29, if you miss it now you take of 2 points, then onto number 2, take of 4 points if missed or add on the score you\u2019ve hit on this double, so 3 double 2s hit will give you 12 extra points. Carry this on until your score reaches 0 then start again until you manage to get all the way around. Keep track of your scores with our journal Above, you can look back and see how far you\u2019ve come at the end of each week. Once this is done take a short break and then hit what day it is for you.<\/p>

Take breaks every 20 - 25 minutes or you will tire out, the players take breaks every few sets or legs for this reason so follow suit and this will prepare you better when you make the elite league as well.<\/p>

check out our 1000 piece Near impossible flaming dartboard jigsaw puzzle.
\"Flaming<\/u><\/a><\/p>

Monday Training: Scoring Day (Chest Day)<\/u><\/span><\/strong><\/h2>

Focus:<\/span><\/strong> High Scoring - Just like chest day builds your upper body strength, Monday is dedicated to building your scoring prowess. High scores are the foundation of a strong darts game.<\/span><\/p>

Training Plan:<\/span><\/strong><\/h3>