{"id":24961,"title":"Workout Plan - Full body workout","description":"Sure, here's a workout plan that can be adjusted for different fitness levels and goals.  It's a full body workout that focuses on compound exercises and can be done at home or at the gym:Warm-Up:5-10 minutes of cardio (jogging, jumping jacks, etc. )Dynamic stretches (leg swings, arm circles, etc","content":"<blockquote><p>It's a full body workout that focuses on compound exercises and can be done at home or at the gym. Body Weight exercises with a combination of some home workout products and you can create a full body home workout that can be done whenever your ready.<\/p><\/blockquote><p><a target=\"_blank\" href=\"\/super-shop-365\/\" rel=\"noreferrer noopener\"><u><img src=\"https:\/\/images.teemill.com\/k9pfmlteq0vqbfn3qcsxnoqcolcmcwpuerq4brvapffakkm5.png.png?w=1140&amp;v=2\" alt=\"link to the gym days super shop 365\" title=\"link to the gym days super shop 365\" \/><\/u><\/a><\/p><h2>FULL BODY TRAINING PLAN<\/h2><h2>Warm-Up:<\/h2><ul><li><p><strong>5-10 minutes of cardio<\/strong> (jogging, jumping jacks, etc.)<\/p><\/li><li><p><strong>Dynamic stretches <\/strong>(leg swings, arm circles, etc.)<\/p><p><a target=\"_blank\" href=\"https:\/\/amzn.to\/42lAycz\" rel=\"noreferrer noopener\"><u><img src=\"https:\/\/images.teemill.com\/pydekjq4jqz1qzudftju5invnqbiuw2qmfltm9rtkn7pmmqe.jpg\" alt=\"link to amazons resistance bands\" title=\"link to amazons resistance bands\" \/><\/u><\/a><\/p><p><\/p><\/li><\/ul><h2>Workout:<\/h2><ul><li><p><strong>Squats<\/strong> - 3 sets of 8-12 reps<\/p><\/li><li><p><strong>Push-ups<\/strong> - 3 sets of 8-12 reps<\/p><\/li><li><p><strong>Dumbbell lunges <\/strong>- 3 sets of 8-12 reps per leg<\/p><\/li><li><p><strong>Seated Dumbbell Shoulder Press<\/strong> - 3 sets of 8-12 reps<\/p><\/li><li><p><strong>Plank<\/strong> - 3 sets of 30-60 seconds<\/p><\/li><li><p><strong>Pull-ups or Bodyweight Rows <\/strong>- 3 sets of 8-12 reps<\/p><\/li><li><p><strong>Deadlifts or Hip Thrusts<\/strong> - 3 sets of 8-12 reps<\/p><\/li><li><p><strong>Bicycle Crunches<\/strong> - 3 sets of 30-60 seconds<\/p><\/li><li><p><strong>Burpees<\/strong> - 3 sets of 8-12 reps<\/p><\/li><\/ul><p><\/p><h2>Cool-Down:<\/h2><ul><li><p>5-10 minutes of walking or light jogging<\/p><\/li><li><p>Static stretches (quad stretch, hamstring stretch, etc.)<\/p><p><\/p><p><a target=\"_blank\" href=\"\/product\/straight-outta-the-gym-jumper\/\" rel=\"noreferrer noopener\"><u><img src=\"https:\/\/images.teemill.com\/5lre1wkelxxxqm9aghc6zypejvfzjsdjbeisqlb95lrqrkko.jpeg\" alt=\"link to the gym days straight outta the gym jumper\" title=\"link to the gym days straight outta the gym jumper\" \/><\/u><\/a><\/p><p><\/p><\/li><\/ul><blockquote><p>Note: You can adjust the weight of the dumbbells or the difficulty of the bodyweight exercises to fit your fitness level. It's important to perform each exercise with proper form and avoid lifting too heavy if it causes discomfort or pain. Additionally, you can add more or less sets\/reps depending on your goals and the time you have available to workout.<\/p><\/blockquote><h3>New and Improved One Stop Gym Shop<\/h3><p><a target=\"_blank\" href=\"\/one-stop-gym-day-shop\/\" rel=\"noreferrer noopener\"><u><img src=\"https:\/\/images.teemill.com\/yendjigmfierzvom654vvmbiqorvvh0hqjrtbjujdgztl3sw.png.png?w=1140&amp;v=2\" alt=\"link to the gym days one stop gym day shop\" title=\"link to the gym days one stop gym day shop\" \/><\/u><\/a><\/p>","urlTitle":"workout-plan-full-body-workout","url":"\/blog\/workout-plan-full-body-workout\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/workout-plan-full-body-workout\/","fullUrl":"https:\/\/thegymdays.com\/blog\/workout-plan-full-body-workout\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1676648275,"updatedAt":1686577697,"publishedAt":1686577697,"lastReadAt":null,"division":{"id":138542,"name":"The Gym Days"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/sf99oyqcql4uadpjmgsn8mlftaubzwatvhuqvp6ikhejfpig.jpeg","thumbnail":"https:\/\/images.podos.io\/sf99oyqcql4uadpjmgsn8mlftaubzwatvhuqvp6ikhejfpig.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/sf99oyqcql4uadpjmgsn8mlftaubzwatvhuqvp6ikhejfpig.jpeg.jpg?w=1920&h=1440"},"metaTitle":"Full Body Gym\/home Workout session","metaDescription":"It's a full body workout that focuses on compound exercises and can be done at home or at the gym. Its a Push Pull Legs workout in one Day. Strap in and scream","keyPhraseCampaignId":16510,"series":[],"similarReads":[{"id":25482,"title":"Push, Pull, Legs (PPL) Workout Benefits","url":"\/blog\/push-pull-legs-ppl-workout-benefits\/","urlTitle":"push-pull-legs-ppl-workout-benefits","division":138542,"description":"What is the PPL or Push Pull Legs Workout. What are the benefits to Posh Pull Days in the gym. Here we have a Push Pull Legs Workout routine to get you going and knowing stress free.\nHow often should you use the PPL gym training routine, all these questions answered in The Gym Days Blog","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/dym5vogz9srefxy9ogmkcdepbe6benng2gslphxckx3eudi8.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/dym5vogz9srefxy9ogmkcdepbe6benng2gslphxckx3eudi8.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":24136,"title":"How to be a Successful Blogger, everything you want and NEED to know","url":"\/blog\/how-to-be-a-successful-blogger-everything-you-want-and-need-to-know\/","urlTitle":"how-to-be-a-successful-blogger-everything-you-want-and-need-to-know","division":138542,"description":"Blogging has become a popular way for individuals and businesses to share their thoughts, ideas, and experiences with a global audience.  However, not all blogs are created equal.  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Do tight outfits give you a better workout or a hinderance to your training plan.\nTGD The Gym Days Blogs.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/awcpzwfmw5bus8gacg1ijzb3snegnasraqnhbggb3aoecgao.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/awcpzwfmw5bus8gacg1ijzb3snegnasraqnhbggb3aoecgao.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}